Prana, Tejas, and Ojas are the subtle forms of Vata, Pitta, and Kapha. When balanced and abundant, they support mental and physical health and are vital in warding off sickness and disease. The stronger one’s prana, tejas, and ogas is, the more vibrant one’s health remains.
“When we are honest with out feelings and emotions, Ojas is building, Tejas is glowing and Prana is flowing.”
Dr. Vasant Lad
PRANA: Life-force energy. It is the pure form of Vata and the Space element. It is Supported and enhanced by: pranayama, whole, organic foods, movement, positive sensory inputs, sociability, and all sattva-enhancing activities.
TEJAS: Luminating and glowing. It is the pure form of Pitta and the Fire element. Supported and enhanced by: stable thoughts, sound decision making, good health, strong digestion of thoughts and impressions.
OJAS: Essence of Vigor. It is the pure form of Kapha and the Water element. It is Supported and enhanced by: sattva activities
PRANA, TEJAS and OJAS Balancing Practices:
- Pranayama
- Warm, cooked, organic, fresh and seasonal foods
- Mindful eating
- Asana
- Meditation / Mantra Practice
- Outdoor Time
- Staying Hydrated
- Avoiding Gossip
- Routine Self Care
- Reading / Journaling / Listening