Sattva Strong

Uniting Yoga & Ayurveda

Combining the Movement Practices of Yoga with the Lifestyle Choices of Ayurveda to Create an Individualized Balanced, Centered and Holistic Experience.

Work one on one with Deborah to tap into your unique Prakriti (प्रकृति) and Dosha (Vata, Pitta, Kapha) to identify ways to support, balance and nourish your best self every single day.

Foster positive emotions, knowledge, and enlightenment.

Find harmony, balance, clarity, and wisdom.

Cultivate inner peace, happiness, love, compassion, and equanimity.

Be Sattva (सत्त्व) Strong

INTEGRATING THE MOVEMENT PRACTICES OF YOGA + THE LIFESTYLE PRACTICES OF AYURVEDA = SATTVA STRONG

The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.

The word ‘Ayurveda’ translates to “science of life.” It’s a Sanskrit word derived from “ayur” (life) and “veda” (knowledge or science). Ayurveda is an ancient system of traditional medicine that emphasizes the balance of physical, mental, and spiritual well-being.

Dinacharya is derived from the Sanskrit words “dina” (day) and “acharya” (activity).

Daily Routine: Dinacharya

Daily Routine: Dinacharya

Adjust asana practices to balance the needs of Vata, Pitta and Kapha.

Movement: Asanas For Doshas

Movement: Asanas for Doshas

Sattvic foods are considered pure and nutritous, promoting health and well-being.

Food: Ahara

Food: Ahara

Seasonal Practices shift and change according to the time of year as well as the stages of life.

Seasonal Practices: Rtucarya

Seasonal Practices: Rtucarya

Mediation and Breath practices clear the mental channels, settle the mind and relieve stress.

Meditation & Breath

Meditation & Breath: Dhyana & Pranayama

Space, Wind, Fire, Water & Earth are the Five Elements. S+W= Vata *F+W = Pitta *W+E = Kapha

5 Elements & 3 Doshas

5 Elements: Pancha Bhuta & 3 Doshas

Sattva Strong

_{Discover a harmonious blend of yoga and Ayurveda for a balanced lifestyle that is unique to YOU. Embrace wellness through movement and holistic practices at Sattva Strong.}

Ayurveda is often refered to as the sister science of yoga. Both yoga and Ayurveda offer ways to heal, cleanse, and rejuvenate the body, mind, and spirit.

The name Sattva Strong refers to the Maha Gunas; Sattva (balance/contentment), Rajas (activity/passion), and Tamas (inertia/darkness) which relates to our mental health. However, unlike our three doshas (vata, pitta and kapha), our three maha gunas aren’t fixed. The term “Gunas” pertains to the three fundamental qualities that exist in everything around us, including the food we eat and the activities we pursue and engage in.

I’d love to work with you to find, cultivate and nourish your Sattvic Self.

To learn more on how we can work together, reach out to me at [email protected]

Deborah

Sattva Strong

SATTVA STRONG LLC

Deborah, Sattva Strong LLC founder and creator, is an active, registered yoga teacher with over 900 hours of individual and class instruction. She is currently working towards finishing her 500-hour Ayurveda Yoga Teacher Certification. She has completed 200 hours in Ayurveda Foundations and another 100 hours in uniting the two disciplines. She is also certified as an Ayurvedic Nutritionist. She holds additional certifications in Yin Yoga, Restorative Yoga, Mat Pilates and Barre. She teaches meditation and breath work. With all of these tools, experiences and insights, she is available to consult and craft individual plans that optimize wellness and wellbeing.