The transition from Spring to Summer aggravates Pitta (Fire + Water) as temperatures move from mild to hot. This is when digestive fire is at its lowest, so simple, cool, and fresh foods, such as fruits and vegetables, are preferable. Staying hydrated with room-temperature water or herbal teas pacifies Pitta, whereas spicy, heating, fermented, and fried foods further aggravate it. Staying out of the sun and saunas while seeking shade will pacify Pitta’s fire. Pitta is alleviated in the Winter.

Summer is a time to cool off, hydrate, and balance the body’s increasing heat. Movement practices favoring gentle yoga, meditation, and adequate rest nourish the dosha. Spending time in nature, particularly from sunset into the cool evening and taking a stroll under the moon or a walk in the forest, allows the fires of Pitta to cool. Following a consistent daily routine can also help maintain balance and energy during the seasonal shift. Beginning the day with a few sprays of Rose water and hydrating with water-based foods throughout the day, such as watermelon, cucumbers, coconut water and a variety of berries, also nourishes and cools the body from the inside out.

Pitta In Balance: PHYSICAL BODY: Healthy Glow • Regular Appetite at Predictable Intervals • Clear Complection • Stamina • Smooth Elimination • Steady Weight • Balanced Sweat • Flexible Joints • Stable Immunity • Bright Eyes •

SUBTLE BODY: Happy – Content – Patient – Focused- Cooperative – Creative – Driven- Amenable

Pitta Imbalance: PHYSICAL BODY: Hair Loss • Hot Flashes • Excessive Sweating •Burning, Irritated, Itchy, Bloodshot Eyes • Heartburn • Sour Burps • Acid Indigestion • Loose Stools • Inflammation “-Itis”• Skin Rashes, Hives, Acne • Sunburn, Poison Ivy, Bug Bites

SUBTLE BODY: Anger – Frustration – Irritation – Impatience – Hypercritical – Controlling – Overly competitive – Burning bridges

Work with Deborah to identify, cultivate, and craft your seasonal routines to be Sattva Strong.