Seasonal practices help to counteract the imbalances caused by atmospheric shifts from one season to another. Each dosha either increases or decreases at specific times of the year. Knowing which doshas thrive in which season and when they face imbalance, and then adjusting food and lifestyle choices accordingly, contributes to a Sattva Strong self.

Ayurveda’s Golden Rule is: Like Increases Like, and Opposites Balance. Seasonal practices adhere to this standard by reducing the dosha elements that show up naturally during each seasonal shift.

Seasonal Shifts

The shift from Summer to Fall aggravates Vata (Ether + Air). It accumulates during late summer when it is dry and light, and then becomes aggravated in late Fall to Winter when the temperatures drop and the air becomes heavier. A diet with rich, heavy, dense foods such as wheat, dairy, and meat helps pacify Vata. Winter is also when the digestive fires are the strongest. To counter Vata flair-ups, avoid cold, rough, and dry foods, such as crackers, popcorn, raw vegetables, and fruits. Vata is pacified in the Spring and early Summer.

The shift from Winter to Spring aggravates Kapah (Earth + Water) due to the change from dry to moist conditions, accompanied by increased dampness. To alleviate Kapha buildup during the winter months, the diet shifts to include lighter, cleansing, and drying foods, such as berries, sprouts, and bitter greens. It is best to avoid heavier foods in the winter. Kapha is pacified in the Summer.

The shift from Spring to Summer aggravates Pitta (Fire + Water) as the temperatures shift from mild to hot. This is when the digestive fires are at their lowest, so simple, cool, and fresh foods, such as fruits and vegetables, are preferable. Spicy, heating, fermented, and fried foods only aggravate Pitta further. Staying out of the sun and saunas while seeking shade will pacify Pitta’s fire. Pitta is alleviated in the Winter.

Work with Deborah to identify, cultivate, and craft your seasonal routines to be Sattva Strong.